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Measured datacapture #45 · 06 Sep 2026, 07:46 server2,560,626 readings · 23 instrumentsnext capture ~07:00 UTC daily↓ CSV

Exness spreads: the public reading and your own screen — Namibia

Every figure below was recorded on Exness’s own MetaTrader 5 Standard feed by an in-terminal EA — from outside any individual account, which is what makes it comparable and also what keeps it impersonal. The reading on your own screen belongs to the account that window is connected through, and it exists only there.

XAU/USD (Gold)
26pts
$2.60 / 0.1 lot · 0.2% of daily range
EUR/USD
0.8pips
$0.80 / 0.1 lot · 1.9% of daily range
GBP/USD
1pips
$1.00 / 0.1 lot · 2.0% of daily range
BTC/USD
1000pts
$1.00 / 0.1 lot · 0.4% of daily range
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Standard account — the account measured here

There are two kinds of spread figure and they sit on opposite sides of the access boundary. A public reading is taken once, from outside any individual account, and published unchanged to every reader — which is exactly what makes it comparable between brokers and between days. A private reading is the number in your own quote window; it belongs to the account that window is connected through and it can be read nowhere else.

Measured spreads — all 23 instruments in one table

Cost per
lot
InstrumentTypicalmin – p90Cost / 0.1 lotCost vs daily moveReadings
FX Majors
EUR/USDpips0.8— stable in sample$0.80
1.9%
27,100
GBP/USDpips1
0.4 – 1
$1.00
2.0%
43,845
USD/JPYpips1— stable in sample$0.64
1.0%
118,935
AUD/USDpips0.9— stable in sample$0.90
2.5%
18,038
USD/CADpips1.4— stable in sample$1.01
2.3%
19,903
USD/CHFpips1.3— stable in sample$1.60
2.5%
22,395
NZD/USDpips1.4— stable in sample$1.40
3.5%
14,710
FX Crosses
EUR/GBPpips1.3— stable in sample$1.76
6.9%
7,042
EUR/JPYpips1.6— stable in sample$1.02
1.8%
72,375
GBP/JPYpips2.2
2.1 – 2.2
$1.41
1.9%
81,387
AUD/JPYpips1.1— stable in sample$0.70
1.6%
62,202
Metals
XAU/USD (Gold)pts26— stable in sample$2.60
0.2%
311,273
XAG/USD (Silver)pts3— stable in sample$15.00
1.2%
63,642
Energy
US Oil (WTI)pts2— stable in sample$2.00
0.7%
164,613
UK Oil (Brent)pts3.6
3.1 – 3.8
$3.60
1.2%
64,005
Indices
US500 (S&P 500)pts40— stable in sample$0.04
contract size 1
0.6%
119,588
US30 (Dow)pts10
10 – 13
$0.10
0.2%
135,518
USTEC (Nasdaq 100)pts112— stable in sample$0.11
0.3%
896,354
DE30 (DAX)pts7— stable in sample$0.08
contract size 1
0.3%
62,223
JP225 (Nikkei 225)pts31
31 – 34
$0.00
Quoted in Japanese yen with a contract size of 1 index unit — a small contract, so the dollar cost per lot is naturally low; matches Exness's published contract specifications.
0.2%
94,573
UK100 (FTSE 100)pts98— stable in sample$0.13
1.2%
51,474
Crypto
BTC/USDpts1000— stable in sample$1.00
0.4%
83,475
ETH/USDpts100— stable in sample$0.10
1.0%
25,956

Typical = the median of all readings. The min–p90 strip shows how far the spread stretched under load; a stable in sample badge means the spread never moved across the whole sample — on Exness Standard many instruments are quoted with stable target spreads, so identical min, median and p90 is expected there, not an error. Forex pairs are quoted in pips; metals, indices, energy and crypto in points — the cost column converts each instrument into the dollar cost of opening the selected lot size at the typical spread. Confidence dots: ●●● at least 2,000 readings, ●● at least 800, ● below that — treat single-dot rows as indicative. Dollar costs differ in magnitude because contract sizes differ: 1 lot of JP225 (Nikkei 225) is a contract of just 1 — a fraction of other instruments’ notional — so a cost of a few cents per lot is genuine, not an error; the “cost vs daily move” column is the fair cross-instrument comparison. Server Exness-MT5Trial11, captured 06 Sep 2026, 07:46 server time.

What this means for a small account

  • Lowest entry cost relative to the daily move: JP225 (Nikkei 225) — the spread takes about 0.2% of an average day’s range ($0.00 per 0.1 lot).
  • Highest: EUR/GBP — about 6.9% of the daily move is gone on entry; short-term trades there pay a premium on Standard.

Spread through the day

BTC/USD — average spread by server hour. Tightest 1000, widest 1000 pts. Sampled 00:00–23:00 server this capture.

1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
000408121620
Tokyo · Asia
London
London–NY overlap
New York
rollover · thin
avg spread by server hourwidest hournot sampled in this capture

Hours are platform server time. Values are printed above each bar; hatched hours were outside this capture window — they are not zero, just not measured yet. Session bands are indicative (summer-time anchors).

Holding overnight — measured swaps

☪️
Trading swap-free? Exness offers swap-free (Islamic) status for eligible clients — where it applies, the overnight charges below do not apply. Eligibility and instrument coverage are set by the broker: see the Islamic account page.

Values shown per 0.1 lot — the lot toggle above rescales this table too.

InstrumentLong / nightShort / nightTriple dayHeld 5 nights (worse side)
EUR/USD$0.00$0.00Wednesday ×3$0.00
GBP/USD$0.00$0.00Wednesday ×3$0.00
USD/JPY$0.00$0.00Wednesday ×3$0.00
AUD/USD$0.00$0.00Wednesday ×3$0.00
USD/CAD$0.00$0.00Wednesday ×3$0.00
USD/CHF$0.00$0.00Wednesday ×3$0.00
NZD/USD−$0.19$0.00Wednesday ×3−$1.33
EUR/GBP−$0.61$0.00Wednesday ×3−$4.26
EUR/JPY$0.00−$0.56Wednesday ×3−$3.90
GBP/JPY$0.00−$1.18Wednesday ×3−$8.29
AUD/JPY−$0.01−$0.13Wednesday ×3−$0.94
XAU/USD (Gold)$0.00$0.00Wednesday ×3$0.00
XAG/USD (Silver)$0.00$0.00Wednesday ×3$0.00
US Oil (WTI)$0.00$0.00Friday ×3$0.00
UK Oil (Brent)$0.00−$18.10Friday ×3−$126.70
US500 (S&P 500)−$0.15$0.00Friday ×3−$1.03
US30 (Dow)−$0.98$0.00Friday ×3−$6.86
USTEC (Nasdaq 100)−$0.59$0.00Friday ×3−$4.15
DE30 (DAX)−$0.40$0.00Friday ×3−$2.83
JP225 (Nikkei 225)$0.00$0.00Friday ×3$0.00
UK100 (FTSE 100)−$0.26$0.00Friday ×3−$1.85
BTC/USD−$1.64$0.00Friday ×3−$11.47
ETH/USD−$0.05$0.00Friday ×3−$0.35

Read from the platform’s contract specifications at the same capture (2026-09-06). Negative = a nightly charge, positive = a nightly credit; on the triple-swap day three nights are applied at once. “Held 5 nights” counts 7 charges where the instrument has a triple-swap day — a Monday→Saturday hold crosses it once; energies (US Oil, UK Oil) have no triple day, so five nights mean five charges — the realistic cost of a week-long position, not the per-night teaser. See swap rates for how swaps work.

What will this position cost?

Spread on entry
Swaps (7 charges)
Total cost

Swap charges assume the worst case: each run of 7 nights crosses one triple-swap day; energies (US Oil, UK Oil) have no triple day and charge once per night. Figures combine the measured entry spread with the captured swap for the chosen side — indicative, not a quote.

“From 0.0 pips” — which account is that, really?

The advertised “from 0.0” belongs to the Raw Spread account, which adds a fixed commission per side. This page measures the Standard account — the fair comparison is the all-in cost per trade:

Measured on this page

Standard — EUR/USD

$8.00 / 1 lot

0.8 pips typical spread · no commission · min deposit none on Standard accounts. Measured reading by reading on the platform’s own feed.

Advertised, for comparison

Raw Spread — EUR/USD

≈ $7.00+ / 1 lot

Advertised “from 0.0 pips” plus a commission of up to $3.50 per side ≈ a $7.00 floor per round turn. It works out lower only when the raw spread really holds near zero — Raw Spread is not measured on this page.

Median spread, capture by capture (44 captures)

InstrumentLatestTrendRangeData notes
EUR/USD0.80.8
GBP/USD11
USD/JPY11
AUD/USD0.90.9
USD/CAD1.41.4 – 1.6
USD/CHF1.31.3
NZD/USD1.41.4
EUR/GBP1.31.3
EUR/JPY1.61.6
GBP/JPY2.22.1 – 2.7
AUD/JPY1.11.1 – 1.9
XAU/USD (Gold)2624 – 26
XAG/USD (Silver)33
US Oil (WTI)22
UK Oil (Brent)3.73 – 3.7
US500 (S&P 500)4040 – 129
US30 (Dow)1010 – 38
USTEC (Nasdaq 100)112112 – 360
DE30 (DAX)77 – 49
JP225 (Nikkei 225)3131 – 64
UK100 (FTSE 100)9898 – 351
BTC/USD10001000
ETH/USD100100

One capture per day from the same MT5 feed. A narrow range means the median spread held steady across the period. Spreads may fluctuate and widen due to volatility, news, and market conditions.

How this was measured

Broker’s own feedRecorded in-terminal on Exness’s own MetaTrader 5 Standard pricing feed — the quotes the platform itself served, not a third-party estimate.
In-terminal EAAn MQL5 expert advisor records the quoted bid and ask throughout the session; sampling density varies by instrument — quiet instruments produce fewer readings, which is why the counts differ.
VerifiableThe per-instrument summary ships as a CSV download; the dollar costs are derived from the platform’s own contract specifications.
Bounded windowA capture covers only the hours the terminal session was open — unsampled hours are shown hatched in the chart, never guessed.

The numbers above are measurements, not promises.

They come from the Standard account this page tracks — min deposit none on Standard accounts. Spreads vary with market conditions. Last updated 2026-09-06.

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Frequently asked questions

Why do min, median and p90 coincide on so many instruments?
On Exness Standard many instruments are quoted with stable target spreads — the platform can hold a pair at the same spread for an entire session, so identical min, median and p90 is expected behaviour there, not an error. Pairs like GBP/JPY and USD/JPY show real variation, which the min–p90 strip makes visible.
How are these Exness spreads measured?
An MQL5 expert advisor runs inside MetaTrader 5 on Exness's own Standard feed and records the quoted bid and ask throughout the session. The spread shown is what the platform actually quoted — not an estimate and not the advertised minimum.
How often is this page updated?
A new capture is taken daily (around 07:00 UTC) and the page is rebuilt with it. The current figures come from 2,560,626 readings recorded up to 2026-09-06 on server Exness-MT5Trial11.
Do these spreads apply to any Exness account?
The figures track the Standard account. Other account types price differently, and spreads are variable: they widen around high-impact news and the daily rollover, and past readings do not guarantee future spreads.
How much does it cost to hold a position overnight?
Combine the entry spread with the nightly swap for the chosen direction — the position-cost calculator above does exactly that for any lot size and number of nights, including the triple-swap day where the instrument has one (energies charge once per night, with no triple day). Swap-free (Islamic) status, where it applies, removes the overnight charges.
Why are costs shown per 0.1 lot by default?
Most retail positions run 0.01–0.1 lots, so a per-1-lot figure overstates the cost a typical account actually pays. The toggle above the table rescales every dollar figure to 0.01, 0.1 or 1.0 lots; the CSV keeps raw per-1-lot values.
Why publish a spread figure that is not from my account?
Because it is the only kind of figure that can be compared. A reading taken from outside any individual account is identical for every reader and can be checked against anything.
Will the number in my own terminal match the published one?
It is a different observation, made for one account at one instant. The published reading sets the expectation; the terminal reports what that account was actually quoted.
Can any of this be checked before an account exists?
The published side can, in full. The account-specific side has no reading at all until there is an account and a connected window.
What does the published reading deliberately not describe?
Anything belonging to one particular account. It states the instrument, the capture and the account type measured, and nothing that varies from reader to reader.
From what moment can a figure be confirmed personally?
From the moment a terminal is connected through an account of your own — that is the first point at which a private reading exists to compare with.

What a public reading is for

A published figure answers a question that has the same answer for every reader: what was quoted, on what, when. Because nobody had to identify themselves for it to be produced, it can be checked by anyone against anything, and that is its entire value. It is a shared reference point rather than a forecast of one person's screen.

The tables below are that reference point. They can be read, compared and argued with from the first door, with nothing installed and nothing registered, and everything needed to interpret them — the instrument, the capture and the account type measured — is stated alongside them.

What only appears once there is a screen of your own

The moment a terminal is connected, a second reading exists that no publication can contain: the quote attached to that account, on that instrument, at that instant. It is not a better or worse version of the public figure — it is a different object, produced for one account rather than for the record.

This is why the honest use of a public reading is as an expectation rather than a promise. It tells you the order of magnitude to expect and what to be surprised by; confirming it is something only your own window can do, and only once that window exists.

The order that makes both readings useful

Read the public figures first, because they cost nothing to obtain and they are the only ones available before an account exists. Note what they say and what they deliberately do not: a measurement taken on one account type describes that account type.

Then, once a window of your own is open, compare rather than replace. The public reading is the benchmark; the private one is the observation. Keeping the two apart is what makes a difference between them informative instead of confusing.

Related Exness pages